Yeayyyy, holidays are coming ๐๐
.
The year-end holidays that are together with the school semester holidays are usually used for family gatherings. Can go home, or take a walk out of town ๐โ๐
.
Especially those who still have small children, pay attention to their health too … Don’t get tired of holidays, you can’t even go to school because your body is not fit ๐๐
.
๐ TIPS FOR MAINTAINING CHILDREN’S HEALTH WHILE HOLIDAYS ๐
.
๐ญ Maintain a diet
Even though it’s a vacation, the child’s diet must be maintained. Don’t be late to eat because of the fun of playing. Also pay attention to the food consumed. Avoid too many instant foods, as well as their snacks. Can also make fruit as an alternative snack for children.
.
๐ญ Take vitamins
Provide additional vitamins if necessary. Because they are on vacation, children’s activities usually increase and sleep patterns also change. Additional vitamins are necessary to keep the child’s body fit despite doing lots of activities.
.
๐ญ Avoid catching colds
Holidays at the end of the year are usually cooler than the previous months. Make sure the child doesn’t catch a cold. Apart from maintaining a diet, make sure your parents always carry telon oil / eucalyptus oil.
.
๐ญ Drink lots of water
Holidays are sure to consume lots of snacks. Dry snacks, candy, chocolate and ice cream are children’s favorite snacks, even when not on vacation. Make sure the child drinks lots of water to compensate, so that they avoid strep throat, coughs or colds.
.
Happy holidays, the body remains healthy, the children are ready for school ๐๐ (Qa)
